Mindfulness
Duration: Variable, with a minimum of 1.0 hour
Course Description: In this interactive workshop, an overview of mindfulness and its positive effects will be provided along with instruction and practice of a variety of easy and accessible mindfulness-based stress-reduction techniques.
Course Objectives:
- Describe mindfulness.
- Understand the positive effects of mindfulness.
- Utilize and/or explain one or more simple mindfulness-based stress-reduction practices for purposes of self-care and/or helping others to experience such practices.